The fastest finishes in NCAA DI cross country championships history

Cross country finishes are difficult to calculate. Comparing the times to other years and different courses makes the process of titling the fastest times in NCAA DI Cross Country history practically impossible. With the help of our record books ( | ), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history.

We've pinpointed the dates and locations that radically changed the record books for both men's and women's cross country.

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Men's cross country fastest finishes

Nov. 22, 1976. That was the date cross country was turned on its head. Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. The 38th annual men's NCAA DI Cross Country Championships included an average — great weather for a 10k race. Topographically, the terrain in Denton, Texas, is flat.

Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history — a finishing time of 28 minutes, 6.6 seconds. About 10 seconds behind him (28:16.8), his WSU teammate Samson Kimombwa crossed the finish line and became the sole owner of the second fastest championship finish ever recorded. And 10 seconds after Kimombwa (28:26.5), Illinois' Craig Virgin rounded out the podium with his third-place finish in what was the third-fastest championship time recorded, at the time.

CHAMPIONSHIP HISTORY: Men's complete history since 1938|Women's complete history since 1981

Rono bettered Virgin's time three years later with a 28:19.6 finish at the 1979 national championships — his third individual title (1976, 1977, 1979). He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history.

The 2021 national championship on Nov. 20, 2021, saw BYU's Conner Mantz record the seventh-fastest mark with a winning time of 28:33.1, besting the field by more than five seconds and passing Rono's 1977 victory (28:33.5). Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25.

The 2024 national championship on Nov. 23, 2024 saw Harvard's Graham Blanks record the 10th-fastest mark with a wining time of 28:37.2 as he won is second consecutive title. The top-six finishes from the 86th annual championship, held at Thomas Zimmer Cross Country Course in Madison, Wisconsin, landed among the top 30.

2025 saw 2024's runner-up, New Mexico's Habtom Samuel, finish with a top-10 time of his own. Samuel finished in 28:33.9 for the ninth-fastest time all-time. The top-seven finishes from the 87th annual championship, held at Gans Creek Cross Country Course in Columbia, Missouri, landed among the top 30, with the top-nine finishers all running time that landed within the top-39 finishes all-time.

Top-39 fastest finishes in men's cross country championships history:

Women's cross country fastest finishes

The fastest NCAA DI Women's Cross Country Championship race in history ran on Nov. 22, 2025. The race saw the SIX fastest times in NCAA championship history and 19 of the 20 fastest times all-time, led by Alabama's Doris Lemngole and her record-setting ;18:25.4 finish.

Lemngole was apart of the previous fastest all-time race from back in 2023. That race saw the then-three fastest times in NCAA championship history, led by Florida's Parker Valby and her record-setting 18:55.2 finish — the first-ever finish to break the 19-minute mark at championships. 2023 added seven of the top 10 times in women's DI championship history, and 10 of the top 25 times.

Finishing second in 2023's race was Alabama freshman Doris Lemngole. As a sophomore in the 2024 season, Lemngole didn't top her No. 2 all-time mark, but she did run a top-five time all time with her individual championship win. Three runners finished in the top-21 finishes all-time

The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history.

for the early morning race. The mostly level Louisville region made for ideal running conditions.

New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). The pair took home first and second place that day and became the top-two fastest finishes in women's cross country championship history.

At that time in 2017, Louisville became the site of 13 of the fastest finishes in women's cross country championship history — including seven of the 10 fastest finishes ever recorded — though the school has only hosted the event three times in program history (2012, 2015, 2017).

On Nov. 20, 2021, Whittni Orton of BYU recorded the then-second-fastest time, finishing in 19:25.4 to win the 41st annual women's national championship, held at Apalachee Regional Park in Tallahassee, Florida. The 2021 championship closely resembled 2017, as six times vaulted into the top 25.

Top-32 fastest finishes in women's cross country championships history:

Here are some other times that previously were in the top-26 fastest all-time marks until 2025's historic race.

• New Mexico's Ednah Kurgat — 19:19.5 — Site: 2017 at Louisville — Pre-2025 rank: No. 4
• Alabama's Doris Lemngole — 19:21.0 — Site: 2024 at Wisconsin — Pre-2025 rank: No. 5
• BYU's Whittni Orton — 19:25.4 — Site: 2021 at Florida State — Pre-2025 rank: No. 8
• NC State's Katelyn Tuohy — 19:27.7 — Site: 2022 at Oklahoma State — Pre-2025 rank: No. 12
• Iowa State's Betsy Saina — 19:27.9 — Site: 2012 at Louisville — Pre-2025 rank: No. 14
• Texas Tech's Sally Kipyego — 19:28.1 — Site: 2008 at Indiana State — Pre-2025 rank: No. 15
• Notre Dame's Molly Seidel — 19:28.6 — Site: 2015 at Louisville — Pre-2025 rank: No. 17
• North Carolina's Shalane Flanagan — 19:30.4 — Site: 2003 at Northern Iowa — Pre-2025 rank: No. 26